Menopause, Movement, and Incontinence: Understanding the Connection
Menopause is a natural phase in a woman's life that brings about significant physical and hormonal changes. While hot flashes, mood swings, and sleep disturbances are often the more well-known symptoms, menopause can also lead to less-discussed issues like urinary incontinence. Urinary incontinence refers to the involuntary leakage of urine and can be particularly problematic during and after menopause. The relationship between menopause, movement, and incontinence is complex, with hormonal changes influencing bladder control and physical activity playing a critical role in managing symptoms. The Impact of Menopause on Bladder Function During menopause, a woman's body experiences a dramatic decline in estrogen levels, which impacts several systems, including the urinary system. Estrogen helps maintain the elasticity and strength of the tissues in the pelvic region, including the bladder and urethra. As estrogen levels fall, the pelvic muscles and tissues may weaken, leading to ...
